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الأوزون للرياضيين

By In مقالات On فبراير 28, 2015

فوائد الأوزون بالنسبة للرياضيين:

·يزيد من نسبة الأكسجين المتاحة الأنسجة الجسم.

·يزيد من إنتاج مادة الأدينوسين ثلاثي الفوسفات وبالتالي زيادة الطاقة في الخلايا وسرعة الاستشفاء عقب المجهود.

·يؤخر إحداث التخمر اللاهوائى للسكر في الخلية عقب المجهود البدني وبالتالي يقلل من تراكم حامض اللاكتيك في العضلات المسؤول عن إحداث الإجهاد وضعف القدرة البدنية عقب المجهود الشديد.

·يؤكسد حامض اللاكتيك ويعادل تأثيره وبالتالي يقلل بدرجة كبيرة الإجهاد العضلي عقب المجهود المكثف والكبير.

·يقلل من حدوث التورم والكدمات والآلام عقب الإصابات ويسرع من عمليات الشفاء,

·يرفع من مناعة الجسم عن طريق زيادة إفراز مادة الجاما انترفيرون ومادة الانترليوكين 2 .

·يزيد من إفراز الهرمونات البناءة إلى الوضع الأمثل وبطريقة طبيعية.

هــــام:

·الأوزون ليس منشط محرم بل هو وسيلة طبيعية وفعالة لرفع كفاءة الجسم وأداء جميع أعضاؤه إلى الوضع الأمثل ومنع الإجهاد.

·لاتوجد آثار جانبية لاستخدام الأوزون الطبى على يد الطبيب المتخصص.

 

رسالة دكتوراه عن الأوزون والرياضيين

جامعة حلوان

كلية التربية الرياضية للبنات بالقاهرة

قسم التمرينات والجمباز والتعبير الحركي

اسم الرسالة:

تأثير الأوزون الطبي على سرعة الاستشفاء العضلي ومستوى الأداء في التمرينات الإيقاعية

 

 

ملخص الرسالة والنتائج:

أجريت الدراسة على عدد 20 من طالبات السنة الرابعة بقسم التمرينات والجمباز والتعبير الحركي  بكلية التربية الرياضية بنات بالقاهرة جامعة حلوان وتم تقسيمهم إلى مجموعتين الأولى تجريبية والثانية ضابطة.

أجريت الدراسة على محاور متعددة:

المحور الأول: دراسة تأثير الأوزون على سرعة الاستشفاء العضلي مباشرة عقب إعطاء الأوزون وتم ذلك بقياسات متعددة أهمها قياس نسبة حامض اللاكتيك في الدم (وهو المسؤول عن الإحساس بالإجهاد وآلام العضلات وضعف الأداء) وتم قياس نسبة حامض اللاكتيك قبل بذل أي مجهود ثم بعد بذل مجهود مكثف وعالي الجهد بالدراجة الثابتة ثم بعد إعطاء جلسة بجهاز ساونا الأوزون لمدة 20 دقيقة ومقارنة هذه النسب بحالات أخرى لم تتعرض لغاز الأوزون بل أمضت فترة العشرون دقيقة في الراحة.

وأوضحت النتائج أنه بعد التعرض لساونا الأوزون لمدة 20 دقيقة فان نسبة حامض اللاكتييك انخفضت بصورة ملحوظة ورائعة إلى معدل ما قبل المجهود بل أحيانا أقل من ذلك. وان مجرد الراحة فقط لم تكن كافية حتى يعود حامض اللاكتيك إلى معدله الطبيعي إلا بعد ساعة ونصف من الراحة وبالتالي فان الأوزون الطبي يصبح وسيلة رائعة وطبيعية لسرعة الاستشفاء في زمن قياسي وعليه استرجاع اللياقة البدنية بسرعة.

المحور الثاني: دراسة تأثير الأوزون على رفع مستوى الأداء في التمرينات الإيقاعية وتم ذلك بتقويم أداء اللاعبات الحركي بمعايير متعددة من لجنة من المحكمين وذلك قبل التعرض لجلسات الأوزون وبعدها.

وكانت النتائج مؤكدة لرفع مستوى الأداء بعد جلسات الأوزون بنسبة 55,37 %.

المحور الثالث: دراسة تأثير الأوزون التراكمي على سرعة الاستشفاء العضلي ورفع مستوى الأداء في التمرينات الإيقاعية وذلك بإعطاء جلسات متعددة (6 جلسات) بجهاز ساونا الأوزون وذلك خلال شهرين.

وكانت النتائج إيجابية ورائعة مؤكدة نتائج المحورين الأول والثاني بل أفضل.

التوصيات:

·استخدام الأوزون الطبي كأحد وسائل إعادة الاستشفاء كأسلوب حديث في المجال الرياضي وتزامنها مع التدريب.

·أهمية تواجد كبائن الأوزون الطبي في معامل كليات التربية الرياضية والنوادي الرياضية ومراكز التدريب.

·الاستعانة بمراكز الأوزون المتخصصة والأطباء لتحديد وتقنين الجرعات اللازمة في الرياضات المختلفة.

·ضرورة إجراء صقل للمدربين والعاملين في المجال الرياضي باستخدام الأوزون الطبي.

 

وجدير بالذكر أن هذه هي رسالة الدكتوراه الأولى في مصر في استخدام الأوزون الطبي (سبقها في مصر رسائل ماجستير في الأوزون ورسائل دكتوراه لم تناقش بعد وأبحاث عن الأوزون). كما هي رسالة الدكتوراه الأولى في العالم عن استخدام جهاز ساونا الأوزون في الرياضيين (سبقها في العالم استخدام الأوزون الطبي في الرياضيين بطرق أخرى مثل الأوزون عن طريق الشرج).

كما أنه من المعلوم أن غاز الأوزون الطبي يستعمل لرفع كفاءة الرياضيين في أماكن متعددة في العالم.

 

 

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